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If you are traveling with infant for the first time, chances are you will have to deal with your little one crying when the airplane’s in flight. Here are some tips to calm your baby. Swaddle him tightly. Place baby on stomach or side to sleep, not face-up. Make a shushing sound (this mimics the [...]
Having a steady rhythm in your hiking and resting periods will help you get through a day of heavy hiking. For this discussion, we will take a look at some guidelines when it comes to resting. Basically, the purpose of resting is to slow down your heart rate and breathing and rest your hearts and [...]
Almost all minor cold injuries will heal on their own and treatment is usually all that is needed to relieve your symptoms and promote healing. However, if you suspect you may have a more severe cold injury, especially when you are on your hiking adventure, use first aid measures while you arrange for an evaluation [...]
Day hiking packs come in a wide variety of styles and sizes any one of which may be suitable for a particular hike. Since gear loads are lighter, and hikers are never far from the end of their hike which pack they choose for a day hike is more a matter of personal taste and [...]
You must treat your body well before you fly. Exercise, sleep well, stay hydrated and stay sober. The worst thing you can do is get on a long-haul flight with a hangover. Some travelers like to exercise before they go to the airport. (This can actually help you sleep better on the plane.) Once you’re [...]
