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	<title>Adventure Sage&#187; Fitness</title>
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	<description>to exploit every adventure and recreation opportunity!</description>
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		<title>find it interesting</title>
		<link>http://adventuresage.com/2011/05/27/find-it-interesting/</link>
		<comments>http://adventuresage.com/2011/05/27/find-it-interesting/#comments</comments>
		<pubDate>Fri, 27 May 2011 13:07:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ramblings]]></category>

		<guid isPermaLink="false">http://adventuresage.com/?p=3463</guid>
		<description><![CDATA[I have been hearing a lot of buzz about colon cleanse lately; which I find interesting. Why would that be? Well, I guess that interest has something to do with the benefits it offers to the users. I&#8217;ve heard colon cleansing products like colonetix can help maintain a healthy colon, which is necessary for everybody. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>had a full tummy again</title>
		<link>http://adventuresage.com/2011/05/27/had-a-full-tummy-again/</link>
		<comments>http://adventuresage.com/2011/05/27/had-a-full-tummy-again/#comments</comments>
		<pubDate>Fri, 27 May 2011 12:55:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food adventure]]></category>
		<category><![CDATA[ramblings]]></category>

		<guid isPermaLink="false">http://adventuresage.com/?p=3459</guid>
		<description><![CDATA[I just had a sumptuous meal a bit earlier before doing this post. Wifey cooked a very nice tasting food that fires me up to cheat my diet. I just can&#8217;t say no to the dish that&#8217;s making me feel guilty afterwards. If this will continue, I&#8217;m sure I will not fit to my daily [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Improving your Fitness Plan</title>
		<link>http://adventuresage.com/2011/02/03/improving-your-fitness-plan/</link>
		<comments>http://adventuresage.com/2011/02/03/improving-your-fitness-plan/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 13:14:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[adventure flux]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://adventuresage.com/?p=3298</guid>
		<description><![CDATA[There’s no day goes by without being able to open up a multitude of newspapers to be told things like don&#8217;t eat too many carbohydrates, sugars or fats. We are to drink gallons of water every day, vary our diets with a plethora of fruit and vegetables and if we haven&#8217;t got all day to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>difficult goal that I want to pursue</title>
		<link>http://adventuresage.com/2010/11/30/difficult-goal-that-i-want-to-pursue/</link>
		<comments>http://adventuresage.com/2010/11/30/difficult-goal-that-i-want-to-pursue/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 06:24:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[adventure flux]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[views & ideas]]></category>

		<guid isPermaLink="false">http://adventuresage.com/?p=3050</guid>
		<description><![CDATA[I&#8217;m way too open about my desires to lose the flabby arms and tummy and turn them to a great abs and massy arms. But, reaching that goal is a bit difficult especially for a busy person like me. Despite that I am still trying to exercise and give myself a chance to build a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Keep Moving to Live Life Longer</title>
		<link>http://adventuresage.com/2010/10/03/keep-moving-to-live-life-longer/</link>
		<comments>http://adventuresage.com/2010/10/03/keep-moving-to-live-life-longer/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 16:05:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[adventure flux]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://adventuresage.com/?p=2893</guid>
		<description><![CDATA[Our bodies were designed to move. Many health problems are related to inactivity including hypertension, heart disease, pulmonary problems, back pain, and more. So what do we do to keep active? How much activity is enough? Recent clinical studies have shown that just walking as little as thirty minutes a day can go a long [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>don&#8217;t have difficulty getting rid of waste</title>
		<link>http://adventuresage.com/2010/09/22/dont-have-difficulty-getting-rid-of-waste/</link>
		<comments>http://adventuresage.com/2010/09/22/dont-have-difficulty-getting-rid-of-waste/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 23:38:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health issues]]></category>
		<category><![CDATA[ramblings]]></category>

		<guid isPermaLink="false">http://adventuresage.com/?p=2835</guid>
		<description><![CDATA[I never had any difficulty getting rid of my waste  even if I&#8217;m in a new place. I always throw them regularly no matter where I am in. But, not all people are like me. Some people just happen to have an irregular bowel movement, which is quite a risky. Irregular bowel movement is one [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>difference between exercise and physical activity</title>
		<link>http://adventuresage.com/2010/07/13/difference-between-exercise-and-physical-activity/</link>
		<comments>http://adventuresage.com/2010/07/13/difference-between-exercise-and-physical-activity/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 01:42:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[adventure flux]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health issues]]></category>
		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://adventuresage.com/?p=2635</guid>
		<description><![CDATA[What is the difference between exercise and physical activity? Physical activity is any type of movement of the body that increases your metabolism and causes your muscles to contract. Examples of physical activity range from playing basketball to making beds. Exercise itself is actually a subcategory of physical activity. When you exercise, you are engaging [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>lessoned learned well from a sad situation</title>
		<link>http://adventuresage.com/2010/06/12/lessoned-learned-well-from-a-sad-situation/</link>
		<comments>http://adventuresage.com/2010/06/12/lessoned-learned-well-from-a-sad-situation/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 06:14:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ramblings]]></category>

		<guid isPermaLink="false">http://adventuresage.com/?p=2559</guid>
		<description><![CDATA[After almost a week in the ICU, my sister&#8217;s father-in-law passed away yesterday at around five in the afternoon. The man suffered his stroke that cost him his life. Basically, this is the eight times he was attacked by the fatal illness. But, this time the surgeon did not advice the family to do an [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>reasons why you need a bike</title>
		<link>http://adventuresage.com/2010/06/07/reasons-why-you-need-a-bike/</link>
		<comments>http://adventuresage.com/2010/06/07/reasons-why-you-need-a-bike/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 15:11:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[adventure flux]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health issues]]></category>
		<category><![CDATA[views & ideas]]></category>

		<guid isPermaLink="false">http://adventuresage.com/?p=2539</guid>
		<description><![CDATA[Are you seriously overweight? Those that are more than 25 pounds overweight often have trouble losing that weight no matter what they try. The catch 22 is that you need exercise to lose the weight but you barely can make it from the bedroom to the living room without becoming tired. How can you possibly [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>been struggling to shed some pounds</title>
		<link>http://adventuresage.com/2010/05/30/been-struggling-to-shed-some-pounds/</link>
		<comments>http://adventuresage.com/2010/05/30/been-struggling-to-shed-some-pounds/#comments</comments>
		<pubDate>Sun, 30 May 2010 16:23:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[ramblings]]></category>

		<guid isPermaLink="false">http://adventuresage.com/?p=2502</guid>
		<description><![CDATA[Oh my I&#8217;ve been struggling to shed some pounds for months now. But, none seems to be working well. I haven&#8217;t seen any improvements to my size. I guess I&#8217;m doing the wrong thing. I tried to study my current lifestyle and my eating habits and realize there is no huge change to it. I [...]]]></description>
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		<slash:comments>0</slash:comments>
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