Archive : Fitness

What is the difference between exercise and physical activity? Physical activity is any type of movement of the body that increases your metabolism and causes your muscles to contract. Examples of physical activity range from playing basketball to making beds. Exercise itself is actually a subcategory of physical activity. When you exercise, you are engaging in a structured program of physical activity [...]

After almost a week in the ICU, my sister’s father-in-law passed away yesterday at around five in the afternoon. The man suffered his stroke that cost him his life. Basically, this is the eight times he was attacked by the fatal illness. But, this time the surgeon did not advice the family to do an operation. They say he no longer have a chance to survive because the clotting was so severe. This [...]

Are you seriously overweight? Those that are more than 25 pounds overweight often have trouble losing that weight no matter what they try. The catch 22 is that you need exercise to lose the weight but you barely can make it from the bedroom to the living room without becoming tired. How can you possibly do a routine that will allow you to lose weight? An exercise bike is the perfect solution because [...]

Oh my I’ve been struggling to shed some pounds for months now. But, none seems to be working well. I haven’t seen any improvements to my size. I guess I’m doing the wrong thing. I tried to study my current lifestyle and my eating habits and realize there is no huge change to it. I am still moving less, but eating a lot. That’s why I’m thinking of losing weight the easy [...]

To get back the curvy shape she used to have, wiffy is doing almost everything. She exercise, go on extensive diet, and sometimes use weight loss products. But, she did not yet achieve desired shape she wants because there are fatty areas that are difficult to manage. That’s why she can’t still use the clothes that she wants like well-fitted dress. From what I saw in the web just this morning, [...]