First aid treatment may help relieve pain, swelling, and stiffness. If your injury does not require an evaluation by a doctor, you may be able to use basic treatment to help relieve pain, swelling, and stiffness, especially if you are on your hiking adventure. So, here are some first aid advises:
- Rest and protect an injured or sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness.
- Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day.
- Compression, or wrapping the injured or sore area with an elastic bandage (such as an Ace wrap), will help decrease swelling. Wear a sling for the first 48 hours after the injury, if it makes you more comfortable and supports your shoulder. If you feel you need to use a sling for more than 48 hours, discuss your symptoms with your doctor.
- Elevate the injured or sore area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling.
- Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the injured area if it causes pain.
- Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair.
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