A disturbing story on the internet or a problem that lands in your inbox can set your mind running. Plus lights stimulate your brain. Shut down your computer to get some shut-eye.
Sharing a bed with a partner makes women sleep less loudly, according to recent study. If your guy snores, convince him to see a sleep specialist – most snoring can be treated.
If a stuffy nose is keeping you up at night, you may have a dust mite allergy caused by your pillow. Monthly pillow washings (not just the cases) will keep dust mite allergens to minimum.
Knowing how late it is won’t help you sleep. Worrying that you’re not getting enough sleep only gets your adrenaline pumping. Turn your clock around so it’s not facing you.
Major munching before bed keeps your body busy digesting and less interested in settling down. Try a small snack instead a bowl of cereal with skim milk.
Drinking wine may help you fall asleep, but indulging in to too much alcohol before bedtime will also likely lead to a bad night sleep/ or an early morning awakening.
People exposed to cell phone radiation before bed time took longer to reach deep sleep and spent less time in deep sleep overall, according to a new study.
Mattresses wear out – usually in about ten years and stop providing your body the support it needs. The result: Deep sleep may decrease by up to 20%.
Have a TV in your bedroom? Not a good idea. TV intense light stimulates your brain. Turn off the tube an hour before bed and pick up a book instead.
A bedroom that’s to warm makes it hard for your body temperature to drop, an important element to getting good sleep. Keep the thermostat at about 68o F.
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Hi!
Thank you for sharing this. I don’t have problem sleeping so far but this article really help me to understand the problem if I found one.
See you around.
Until now, most anti snoring devices you can order online are not adjustable and most likely will not be set in the best position to stop your snoring.