Basically, food is the most essential thing to consider while planning your adventure trip, like hiking. So, better focus more on this item. Here and some dos and don’ts for food in hiking.
Dos Foods:
- Some cans of tuna
- Hard cheeses like parmesan
- A combination of different dried cereals and nuts
- A bottle of Olive oil to use for salads
- Honey pills as a quick source of energy
- Some cans of peas, lentils, beans
- Chicken, Ham and Turkey
You should also consider those healthy snacks:
- Fresh or Dried fruit is a great snack (Apricots, pears, apples, grapes, cherries)
- Nuts like almonds, walnuts or peanuts
- Whole grain cereal bars
- Cherry tomatoes
- Carrots and celery sticks
Don’ts for Foods
- All raw food is subject to contamination.
- Uncooked vegetables
- Unpasteurized milk and milk products
- Undercooked and raw meat, fish, and shellfish can carry various intestinal pathogens
- Cooked food that has been allowed to stand for several hours at ambient temperature
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